Physical therapy in NYC, Lakewood, CO and online

Move yourself forward

One-on-one physical therapy, strength training and pain coaching for people with persistent pain who are ready to move forward with their lives.

What patients say

★★★★★ 5.0 on Google from 55 reviews

Who we help

If you’ve tried rest, stretching and the standard 6 to 8 week protocol and you’re still stuck, you’re in the right place.

Man pressing a barbell overhead in a gym

Training through pain

Keep lifting, running and golfing while you heal.

Woman lifting kettlebells overhead during a strength training class

Chronic low back pain

Build strength without fearing the next flare.

Physical therapist helping a patient with a resistance band exercise on a stability ball

Arthritis

Stronger joints and more confidence in daily life.

Physical therapist treating a patient's knee on a treatment table

Fibromyalgia

A paced plan that respects your energy.

How it works

Three steps, no cookie-cutter protocols

1

Free 15-minute phone call

Tell us what’s going on. We’ll tell you honestly if we’re the right fit.

2

One-on-one evaluation

In NYC, Lakewood or by video. We listen to your full history, then test and explain.

3

Your treatment path

A plan built around your time, budget and goals, with support between visits in the CoachRx app.

Dr. Joe LaVacca assisting a patient with a seated medicine ball exercise

Since 2010

treating patients in New York City

OCS

Orthopedic Clinical Specialist

International

speaker and educator on pain

Our locations

137 5th Avenue, 10th Floor
New York, NY 10010

11485 W 8th Avenue, Ste 140
Lakewood, CO 80215

One-on-one video sessions,
wherever you are

flare recovery toolkit ebook

Free download

The Flare Recovery Toolkit

What to do when a pain flare hits, so one bad day doesn’t undo your progress. Sent straight to your inbox.

Are you ready to start overcoming your pain and build a path to a better, stronger life?