TRAINING WITH INJURY: HOW TO ADAPT AND STAY COMPETITIVE
Learn how to keep training with injury without risking long-term health. These tips can help you stay active, manage pain, and compete with confidence.
June 13, 2025
RETURNING TO RUNNING: 3 TIPS FOR A SAFE COMEBACK
Struggling to get back to running after injury? Learn how to safely return to running, increase mileage, and reduce injury risk with smart training strategies.
April 28, 2025
RECOGNIZING SIGNS OF PAIN IMPROVEMENT
Learn how recognizing signs of pain improvement can boost motivation and healing. Celebrate small wins and build resilience on your journey.
March 24, 2025
STRENGTH TRAINING FOR PAIN TOLERANCE
Learn why training for pain tolerance matters more than just getting stronger. Discover how to manage pain sustainably through smart, personalized movement strategies.
February 28, 2025
SUSTAINABLE PAIN MANAGEMENT STRATEGIES
Discover sustainable pain management strategies that prioritize progress over perfection. Learn how movement, mindset, and consistency can help you feel your best.
January 28, 2025
5-MINUTE BREATH TECHNIQUE TO REDUCE STRESS
Discover simple breathwork techniques to reduce stress and boost well-being. In just 5 minutes a day, bring yourself back to the present and enjoy mental clarity.
November 11, 2024
THE GAME OF LIFE
Discover how to manage chronic pain with the right mindset in our latest blog post at Strength in Motion Physical Therapy. Learn how setbacks are part of the journey to recovery and how to navigate flares without losing progress. Explore strategies for chronic pain management and embrace a positive approach to pain recovery.
October 15, 2024
HOW YOUR “CORE” IS ALWAYS ENGAGED
Learn about core activation and chronic pain management in our latest blog post at Strength in Motion Physical Therapy. Learn about the role of movement in strength building and pain relief.
August 6, 2024
WHY DOES MY PAIN COME BACK?
Have you ever thought “why does my pain come back”? You may be surprised by the answer! In this blog, we explore why chronic pain can come and go, how pain is perceived by the brain, and how effective physical therapy addresses both physical and emotional aspects.a
July 5, 2024
HOW BAD POPCORN HELPS US UNDERSTAND MOVEMENT CAPACITY
Discover how physical therapy can help manage chronic pain and improve mobility for hip, knee, ankle, and back pain. Learn why increasing your movement options can reduce pain and enhance performance. Explore insights on the importance of communication and a holistic approach to pain treatment.
May 17, 2024
THE ABC(DEFW)’S OF CHRONIC PAIN
Discover the ABCs of chronic pain and learn how communication can improve treatment for both acute and chronic pain. Understand the factors influencing your pain and explore effective strategies for relief.
April 29, 2024
WHY THERAPY AND TRAINING GO HAND IN HAND
Discover how physical therapy and training can work together to manage chronic pain effectively. Learn why collaboration between therapists and trainers is crucial for comprehensive pain treatment and conditioning. Explore expert insights on balancing rehab and strength building for optimal health.
April 11, 2024